Miguel Fragoso

Owner/Senior Personal Trainer at TransFit sports services.

He has always been passionate about fitness and a healthy lifestyle, which is echoed in his personal life through football, running, kick boxing and crossfit. He graduated with a Bachelors degree in Sports and Physical Education from Lusofona University, Lisbon, furthering his knowledge in becoming a REPs level 3 personal trainer and attending conferences such as Idea World in L.A. 5 years of experience as a personal trainer and class instructor has allowed him to work for prestigious fitness companies in both Portugal and most recently the Middle East. Through a detailed and personalised programme Miguel is able to specialise in strength and conditioning, weight loss and post injury rehabilitation. As a health and exercise professional he aims to inspire his clients to achieve the positive changes they desire.